Minari

From WikiMD's Wellness Encyclopedia

Minari (also known as water celery or Japanese parsley) is a leafy vegetable native to East Asia. It is a popular ingredient in many Asian cuisines, particularly in Korean cuisine and Japanese cuisine.

Description[edit | edit source]

Minari is a semi-aquatic perennial plant that grows in marshy areas. It has long, slender stems and bright green, feathery leaves. The plant is known for its distinctive flavor, which is slightly spicy and peppery with a hint of celery.

Cultivation[edit | edit source]

Minari is typically grown in wet, marshy areas, and it thrives in both full sun and partial shade. It is a hardy plant that can tolerate a wide range of soil conditions, but it prefers rich, well-drained soil.

Culinary Uses[edit | edit source]

In Korean cuisine, minari is often used in salads, soups, and stews. It is also a key ingredient in kimchi, a traditional Korean fermented vegetable dish. In Japanese cuisine, minari is commonly used as a garnish or added to soups and noodle dishes.

Nutritional Value[edit | edit source]

Minari is rich in vitamins A and C, and it also contains significant amounts of calcium, iron, and potassium. It is low in calories and high in dietary fiber, making it a healthy addition to any diet.

Cultural Significance[edit | edit source]

In Korea, minari is often associated with resilience and perseverance, as the plant is known to grow well in adverse conditions. This symbolism was highlighted in the 2020 film Minari, which tells the story of a Korean-American family trying to make a new life in rural Arkansas.

See Also[edit | edit source]



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Contributors: Prab R. Tumpati, MD