Mindfulness relaxation

Mindfulness relaxation is a psychological strategy used to reduce stress and anxiety. It involves focusing one's attention on the present moment and accepting it without judgment. This practice is often used in meditation and is a key component of many forms of psychotherapy.

Definition

Mindfulness relaxation is a form of mindfulness, a psychological process that involves bringing one's attention to experiences occurring in the present moment. This can be developed through the practice of meditation and other training. The term "mindfulness" is a translation of the Pali term sati, which is a significant element of some Buddhist traditions.

Techniques

There are several techniques used in mindfulness relaxation, including:

• Body scan meditation: This involves focusing on different parts of the body and noticing any sensations that occur.
• Sitting meditation: This involves sitting comfortably and focusing on the breath, an image, or a phrase or word.
• Walking meditation: This involves focusing on the sensation of walking, including the feeling of the feet touching the ground.

Benefits

Research has shown that mindfulness relaxation can have several benefits, including:

• Reducing stress and anxiety
• Improving attention and focus
• Reducing symptoms of depression
• Improving physical health, such as lowering blood pressure and improving sleep

See also

• Meditation
• Mindfulness-based stress reduction
• Mindfulness-based cognitive therapy
• Mindfulness and technology

External links

• What is Mindfulness? at Mindful.org

Mindfulness relaxation Resources
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