Mongolian beef

From WikiMD's Wellnesspedia

Mongolian Beef is a dish served in many Chinese restaurants in the United States. Despite its name, the dish does not originate from Mongolia, but is instead, a creation of Chinese-American cuisine.

History[edit | edit source]

The dish is believed to have been developed by Chinese immigrants in the United States, who adapted their cooking techniques and recipes to suit the tastes and ingredients available in their new home. The name "Mongolian Beef" is likely a nod to the Mongolian method of cooking meat on a large, open flame, although the dish itself does not resemble traditional Mongolian cuisine.

Preparation[edit | edit source]

Mongolian Beef is typically made with thinly sliced beef, usually flank steak, that is marinated and then stir-fried with vegetables in a savory brown sauce. The sauce is typically made from soy sauce, hoisin sauce, and brown sugar, giving the dish a sweet and salty flavor. The beef is often served over rice or noodles.

Variations[edit | edit source]

There are many variations of Mongolian Beef, with some recipes adding additional ingredients such as garlic, ginger, and green onions. Some versions also include a spicy element, such as red pepper flakes or Szechuan peppercorns.

In Popular Culture[edit | edit source]

Mongolian Beef is a popular dish in Chinese-American cuisine and is often featured on the menu at Chinese restaurants in the United States. It has also been featured in various forms of media, including television shows and movies, often as a symbol of Chinese-American culture.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD