Monkey nut

Monkey Nut is a common name for the seeds of several types of plants, most notably the peanut (Arachis hypogaea) and the water caltrop (Trapa natans). Despite the name, these seeds are not true nuts, but rather legumes or water chestnuts. They are called "monkey nuts" due to their popularity as a food source for monkeys and other primates.

Peanut as Monkey Nut

The peanut, also known as the groundnut or monkey nut, is a legume crop grown mainly for its edible seeds. It is native to South America, Central America and Mexico. The plant is classified as a grain legume, and also as an oil crop due to its high oil content.

Peanuts are rich in essential nutrients, providing over 30 essential nutrients and phytonutrients. They are a good source of niacin, folate, fiber, magnesium, vitamin E, manganese and phosphorus. They also are naturally free of trans-fats and sodium, and contain about 25% protein.

Water Caltrop as Monkey Nut

The water caltrop, also known as the water chestnut or monkey nut, is a floating aquatic plant, growing in slow-moving water up to 5 meters deep. The plant produces a large, hard nut which is edible. The nut is a significant food source in Asia and is cultivated in China for its seeds.

Water caltrops are rich in carbohydrates and are also a good source of dietary fiber, vitamin B6, and minerals such as magnesium, potassium, and phosphorus.

Cultural Significance

Monkey nuts have cultural significance in many societies. In the United Kingdom, for example, monkey nuts are traditionally associated with the celebration of Halloween. Children in the north of England and Scotland often use them to play a game called "dooking".

See Also

• Peanut
• Water caltrop
• Nut (fruit)
• Legume
• Halloween traditions