Morita therapy

Morita Therapy is a form of psychotherapy developed by Shoma Morita in the early 20th century in Japan. It is a unique psychological treatment that combines aspects of Eastern philosophy and Western psychotherapy practices, focusing on accepting life's uncertainties and learning to live purposefully despite them. Morita Therapy is often compared to Western psychotherapies such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), but it retains distinct characteristics rooted in Zen Buddhism.

Overview

Morita Therapy was developed as a treatment for Shinkeishitsu, a term Morita coined to describe a type of anxiety neurosis. The therapy's core principle is to accept feelings without attempting to alter them, which contrasts with the approach of changing thought patterns seen in many Western therapies. Morita Therapy emphasizes living a life that is in harmony with one's personal values and goals, regardless of the emotional states one experiences.

Principles

The therapy is structured around four stages, each designed to help individuals understand and accept their emotions, and to engage in actions that align with their values:

1. Rest: A period of isolation and rest, reducing external stimuli to confront and accept internal experiences.
2. Light Work: Introduction of simple tasks to gently shift focus from internal experiences to external tasks.
3. Intensive Work: Engagement in more demanding activities, fostering a focus on purposeful action rather than internal feelings.
4. Social Integration: Applying learned principles to everyday life, emphasizing living according to one's values.

Application

Morita Therapy has been applied to a variety of psychological issues beyond Shinkeishitsu, including depression, anxiety, and phobias. It is also used to enhance personal development and well-being in individuals without diagnosed mental health conditions.

Comparison with Other Therapies

While there are similarities between Morita Therapy and therapies like ACT, Morita Therapy uniquely focuses on the acceptance of feelings without the necessity to change them. This acceptance is coupled with a commitment to take action based on personal values, which is a concept also central to ACT.

Current Status

Today, Morita Therapy is practiced worldwide, though it remains most popular in Japan. It has been integrated into various therapeutic practices and is considered a valuable approach for individuals seeking to live more purposefully in the face of life's challenges.