Murmura

Murmura is a type of puffed grain made from rice, popular in many Indian cuisines. It is a versatile ingredient used in a variety of dishes, from snacks to desserts. Murmura is also known as muri in Bengali, murmure in Hindi, and pori in Tamil.

Production

The production of Murmura involves heating rice in a sand-filled oven. The heat causes the moisture in the rice to expand, resulting in the puffed shape. The puffed rice is then removed from the sand and cooled before it is ready for consumption or further processing.

Uses

Murmura is used in a variety of dishes across different Indian cuisines. In West Bengal, it is used to make a popular snack called Jhal Muri, which is a spicy puffed rice dish. In Maharashtra, it is used in a sweet dish called Laddu, where the puffed rice is mixed with jaggery or sugar. Murmura is also used in the preparation of Bhel Puri, a popular street food in Mumbai.

Nutritional Value

Murmura is low in calories and fat, making it a healthy snack option. It is also a good source of carbohydrates, providing energy. However, it is low in protein and fiber, and its nutritional value can be significantly improved when combined with other ingredients such as nuts, seeds, and dried fruits.

Cultural Significance

In many parts of India, Murmura holds cultural significance. It is often used in religious ceremonies and rituals. In West Bengal, for example, it is customary to throw puffed rice into the fire during a wedding ceremony, symbolizing prosperity and fertility.

See Also

• Puffed grain
• Indian cuisine
• Street food in Mumbai