Nabak-kimchi

From WikiMD's Food, Medicine & Wellness Encyclopedia

Nabak-kimchi is a type of kimchi, a traditional Korean side dish made from salted and fermented vegetables. Nabak-kimchi is a water-based kimchi that is often made with radish and cabbage. It is known for its refreshing and clean taste, making it a popular choice during the spring and summer months.

Ingredients[edit | edit source]

The main ingredients for Nabak-kimchi are radish and cabbage. Other ingredients can include green onion, garlic, ginger, red pepper flakes, salt, and sugar. Some recipes also include pear or apple for a hint of sweetness.

Preparation[edit | edit source]

To prepare Nabak-kimchi, the radish and cabbage are first cut into thin, bite-sized pieces. These are then salted and left to sit for a period of time to draw out the water and soften the vegetables. The other ingredients are mixed together to form a paste, which is then mixed with the vegetables. The mixture is then placed in a jar and covered with water. The jar is left to ferment at room temperature for a few days before being moved to the refrigerator.

Serving[edit | edit source]

Nabak-kimchi is often served as a side dish, or banchan, with meals. It can also be used as an ingredient in other dishes, such as kimchi jjigae (kimchi stew) or kimchi fried rice.

Health Benefits[edit | edit source]

Like other types of kimchi, Nabak-kimchi is rich in probiotics due to the fermentation process. It is also high in vitamin C and other nutrients. Regular consumption of kimchi is believed to have numerous health benefits, including improved digestion and immune function.

See Also[edit | edit source]

References[edit | edit source]

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD