Dean Ornish
(Redirected from Ornish Diet)
American physician and researcher
Dean Ornish[edit | edit source]
Dean Michael Ornish (born July 16, 1953) is an American physician and researcher. He is best known for his work in the field of lifestyle medicine, particularly for developing the Ornish Diet, which emphasizes plant-based nutrition, stress management, and exercise as a means to prevent and reverse heart disease.
Early Life and Education[edit | edit source]
Ornish was born in Dallas, Texas. He attended Rice University before transferring to Harvard University, where he graduated with a Bachelor of Arts in Humanities. He then earned his medical degree from the Baylor College of Medicine.
Career[edit | edit source]
Ornish is the founder and president of the Preventive Medicine Research Institute in Sausalito, California. He is also a Clinical Professor of Medicine at the University of California, San Francisco.
Research[edit | edit source]
Ornish's research has focused on the impact of lifestyle changes on health. His studies have demonstrated that comprehensive lifestyle changes can lead to improvements in coronary heart disease, prostate cancer, and other chronic conditions. His program includes a low-fat, whole foods, plant-based diet, moderate exercise, stress management techniques, and social support.
Publications[edit | edit source]
Ornish has authored several books, including "Dr. Dean Ornish's Program for Reversing Heart Disease" and "The Spectrum." These works outline his approach to lifestyle medicine and provide guidance on implementing his program.
Ornish Diet[edit | edit source]
The Ornish Diet is a low-fat, plant-based diet that emphasizes the consumption of fruits, vegetables, whole grains, and legumes. It restricts the intake of animal products, refined carbohydrates, and unhealthy fats. The diet is part of a broader lifestyle program that includes exercise, stress management, and social support.
Impact and Recognition[edit | edit source]
Ornish's work has been recognized by various health organizations and has influenced public health policy. His program is one of the few that has been scientifically proven to reverse heart disease without drugs or surgery.
Related Pages[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
