Peruvian cuisine

From WikiMD's Wellness Encyclopedia

Peruvian cuisine refers to the traditional foods and cooking practices of Peru. It is a blend of Amerindian and Spanish food with strong influences from African, Arab, Italian, Chinese, and Japanese cooking.

Etymology[edit | edit source]

The term "Peruvian cuisine" originates from the country name "Peru". The word "Peru" is derived from Birú, a local ruler who lived near the Bay of San Miguel, Panama, in the early 16th century.

History[edit | edit source]

Peruvian cuisine has a history of over 5000 years, dating back to the Inca civilization. The Incas cultivated potatoes and corn, which are still staples of the cuisine. The Spanish introduced new ingredients to the region, such as beef, chicken, and rice.

In the 19th and 20th centuries, the cuisine was influenced by Italian, Chinese, and Japanese immigrants, who introduced pasta, stir-fry, and sushi techniques to Peruvian cooking.

Ingredients[edit | edit source]

Peruvian cuisine uses a variety of ingredients, including corn, potatoes, and chili peppers. Other common ingredients include quinoa, kiwicha, and a variety of fruits like lucuma and cherimoya.

Peruvian cuisine also includes a variety of meats, such as alpaca, chicken, duck, and guinea pig. Seafood is also a significant part of the cuisine due to Peru's long coastline.

Dishes[edit | edit source]

Some popular Peruvian dishes include ceviche, a seafood dish; lomo saltado, a stir-fry dish; and aji de gallina, a chicken dish.

Beverages[edit | edit source]

Peru is known for its traditional beverages, such as chicha, a fermented corn drink, and pisco, a grape brandy.

See also[edit | edit source]

References[edit | edit source]


Peruvian cuisine Resources
Wikipedia
WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD