Positions of the arms in ballet

Positions of the Arms in Ballet are fundamental components of classical ballet technique. They serve as the foundation for the aesthetic and expressive movements that characterize ballet. The positions of the arms, or bras in French, work in harmony with the positions of the feet to create balance, symmetry, and beauty in the dancer's body. There are five basic positions of the arms in ballet, each with its own significance and application within various ballet movements and choreographies.

First Position

In the First Position, the dancer's arms are gently curved and held in front of the body. The fingertips are almost touching, and the arms form an oval shape, with the palms facing upwards. This position is often used as a starting point for other arm movements and is associated with simplicity and elegance.

Second Position

The Second Position of the arms involves extending the arms out to the sides, parallel to the floor, with a slight bend at the elbows. The palms face forward, and the shoulders are relaxed. This position is used for maintaining balance and for movements that involve opening up the body to the audience.

Third Position

In the Third Position, one arm is extended forward in a manner similar to the first position, while the other arm is extended to the side, similar to the second position. This creates a combination of the first and second positions, offering a variety of expressive possibilities.

Fourth Position

The Fourth Position can be executed in two ways: In one variation, one arm is raised above the head, while the other arm remains extended to the side. In the second variation, one arm is extended forward while the other is raised above the head. Both variations of the fourth position are used for dynamic movements and transitions.

Fifth Position

In the Fifth Position, both arms are raised above the head, with the palms facing each other. The arms should be slightly forward so that they are visible to the audience when viewed from the front. This position is often used for jumps and turns, providing a sense of uplift and elevation.

Application in Ballet Choreography

The positions of the arms in ballet are not only aesthetic but also functional. They help dancers maintain balance, enhance the expressiveness of movements, and contribute to the overall visual harmony of a dance. Choreographers may combine these basic positions with other arm movements to create intricate and expressive ballet sequences.

Training and Technique

Learning the correct positions of the arms is a fundamental part of ballet training. Dancers must develop strength, flexibility, and control in their arms and shoulders to execute these positions with grace and precision. Proper alignment and positioning are crucial to prevent injury and to achieve the desired aesthetic effect.