Positions of the feet in ballet

Positions of the Feet in Ballet are fundamental to the practice and performance of this classical dance form. They serve as the foundation for all ballet movements, providing balance, aesthetics, and the basis for the execution of more complex steps. There are five basic positions of the feet in ballet, each with its own significance and application within the art.

First Position

In the First Position, the dancer stands with their heels together and toes pointing outward, forming a straight line with the feet. This position is often used as a starting point for various movements and is crucial for teaching proper alignment and balance.

Second Position

The Second Position involves the dancer standing with their feet shoulder-width apart, toes pointing outwards. This position allows for greater stability and is frequently used for exercises at the barre, as well as for certain jumps and turns.

Third Position

In the Third Position, one foot is placed in front of the other, with the heel of the front foot touching the arch of the back foot. This position is less commonly used than the others, as it is somewhat of a transitional position, but it is important for the development of footwork and balance.

Fourth Position

The Fourth Position is similar to the third, but with one foot placed approximately twelve inches in front of the other. This can be done with the feet directly in line with each other or slightly offset. The fourth position is used for various movements, including turns and leaps.

Fifth Position

In the Fifth Position, the feet are tightly closed together, with the heel of one foot touching the toe of the other and vice versa. This position is considered the most aesthetically pleasing and is used extensively throughout ballet choreography for its elegance and stability.

Relevance and Training

Understanding and mastering these positions is essential for any ballet dancer. They are introduced from the very beginning of ballet training and are practiced extensively to ensure proper form and technique. The positions of the feet in ballet not only provide the basis for movement but also contribute to the overall grace and beauty associated with ballet.

See Also

• Ballet Technique
• Turnout (ballet)
• Pointe technique
• Ballet Terminology