Postural restoration

Postural Restoration is a physical therapy approach that aims to correct postural imbalances and improve overall body function. This approach is based on the understanding that the human body is not symmetrical and that certain dominant patterns can lead to imbalances and dysfunction.

Overview

Postural Restoration is a treatment approach used by physical therapists and other healthcare professionals to help correct postural imbalances. The approach is based on the understanding that the human body is not symmetrical, with the right and left sides having different structures and functions. This asymmetry can lead to dominant patterns in the body that can cause imbalances and dysfunction.

Principles

The principles of Postural Restoration include the understanding that the human body is not symmetrical, with the right and left sides having different structures and functions. This asymmetry can lead to dominant patterns in the body that can cause imbalances and dysfunction. The approach also emphasizes the importance of proper breathing mechanics and the role of the diaphragm in maintaining proper posture.

Techniques

Techniques used in Postural Restoration include exercises and manual therapy techniques designed to correct imbalances and improve function. These may include stretching and strengthening exercises, as well as techniques to improve breathing mechanics and diaphragm function.

Benefits

Benefits of Postural Restoration can include improved posture, reduced pain, improved function, and improved overall health and well-being.

See Also

• Physical Therapy
• Posture
• Diaphragm (anatomy)

References

Postural restoration Resources
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