Pot liquor

Pot Liquor (also known as potlikker, pot likker, or collard liquor) is the liquid that is left behind after boiling greens (such as collards, mustard greens, turnip greens, or spinach) or beans. It is a type of broth that is rich in nutrients and often consumed as a soup or used as a cooking liquid.

History

Pot Liquor has a long history in the Southern United States, where it is a staple of traditional Southern cuisine. It is believed to have originated during the times of slavery, when enslaved African-Americans would use the leftover liquid from boiled greens to make a nutritious soup. This practice was born out of necessity, as enslaved people were often given the least desirable parts of the animal and plant to eat.

Preparation

Pot Liquor is typically made by boiling greens or beans in water until they are fully cooked and have released their nutrients into the water. The greens or beans are then removed, and the remaining liquid is the pot liquor. Some recipes may also include other ingredients, such as ham hocks, onions, or garlic, to add flavor to the broth.

Nutritional Value

Pot Liquor is highly nutritious, as it contains many of the vitamins and minerals that were originally present in the greens or beans. This includes vitamins A, C, and K, as well as iron, calcium, and magnesium. It is also low in calories, making it a healthy choice for those who are watching their weight or trying to eat a balanced diet.

Uses

Pot Liquor can be consumed on its own as a soup, or it can be used as a cooking liquid. It is often used to cook grains, such as rice or cornbread, or to make a sauce for meats or vegetables. In the Southern United States, it is commonly served with a side of cornbread, which is used to sop up the broth.

Cultural Significance

In the Southern United States, Pot Liquor is more than just a food item - it is a symbol of resilience and resourcefulness. It represents the ability to make something nourishing and delicious out of seemingly humble ingredients, and is a testament to the culinary creativity of the African-American community.