Power hour

From WikiMD's Wellness Encyclopedia

'Power Hour is a drinking game that involves consuming a small amount of alcohol at regular intervals, typically every minute, for an hour. It is a popular activity among college students and young adults, particularly in the United States. The game is known for its simplicity and the challenge it poses to participants, as it requires them to maintain a steady pace of drinking over a relatively long period.

Rules[edit | edit source]

The basic rule of Power Hour is straightforward: participants must drink a set amount of alcohol every minute for an hour. This is usually done with a shot glass, with each "shot" being 1-1.5 ounces of beer or another low-alcohol beverage. The total amount of alcohol consumed by a participant during a Power Hour is typically equivalent to five or six beers, depending on the alcohol content and the exact volume of each shot.

Participants often use a timer or a Power Hour music mix that changes songs every minute to keep track of the time. Some variations of the game involve playing a specific song or video clip each time a drink is to be taken, adding an entertainment element to the challenge.

Variations[edit | edit source]

While the traditional Power Hour involves drinking for exactly one hour, there are several variations of the game:

  • Century Club: Similar to Power Hour, but the duration is extended to 100 minutes.
  • Super Power Hour: Involves taking a shot every 50 seconds instead of every minute, increasing the difficulty.
  • Power Hour with Mixed Drinks: Instead of beer, participants use mixed drinks or spirits, significantly increasing the challenge due to the higher alcohol content.

Risks[edit | edit source]

Participating in Power Hour and similar drinking games can lead to alcohol poisoning and other health risks due to the rapid consumption of alcohol. It is important for participants to be aware of their limits and to drink responsibly. The game should not be played by individuals who are underage, pregnant, or have health conditions that could be exacerbated by alcohol consumption.

Cultural Impact[edit | edit source]

Power Hour has become a part of popular culture, particularly in college settings where drinking games are a common social activity. It has been featured in movies, television shows, and on various online platforms, often depicted as a rite of passage or a way to bond with friends. Despite its popularity, it has also been the subject of criticism for promoting excessive drinking and contributing to a culture of alcohol abuse among young adults.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD