Prana

Prana is a Sanskrit word that refers to a vital, life-sustaining force of living beings and vital energy in natural processes of the universe. It is a central concept in Yoga and Ayurveda where it is believed to flow through a network of fine subtle channels called nadi.

Etymology

The term 'Prana' comes from the Sanskrit root 'pra-na', which means 'to breathe'. It is often translated as 'life force' or 'vital energy' and is considered the basic unit of life.

Concept

In Ayurveda, Prana is seen as a universal energy which flows in currents in and around the body. It is believed to be one of the five subdivisions of the life force, the others being Vyana, Samana, Udana, and Apana. Each has a different role in the body and is responsible for certain physiological activities.

Role in Yoga

In Yoga, Prana is often associated with the breath, but it is more than just the physical act of breathing. It is the subtle energy that is extracted from the air and used by the body for physical, mental, and spiritual activities. The practice of Pranayama is aimed at controlling and directing the Prana in the body.

Role in Ayurveda

In Ayurveda, Prana is considered the vital life force that governs all activities in the body. It is believed to enter the body at birth and leave at death. The balance of Prana in the body is seen as essential for maintaining health and wellbeing.

See Also

• Life energy
• Qi
• Chakra
• Kundalini

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