Pump track

Pump Track

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Red Bull Pump Track World Championship

Pump track is a type of off-road terrain for cycling consisting of a circuit of banked turns and features designed to be ridden completely by riders "pumping" - generating momentum by up and down body movements, instead of pedaling or pushing. It is a popular training tool for mountain biking and BMX racing, as well as a playground for cyclists of all skill levels. Pump tracks are made from a variety of materials including dirt, asphalt, and concrete, and can be found in outdoor parks, backyards, and indoor facilities.

Design and Features

A typical pump track combines rolling hills and tight turns. The design emphasizes rhythm and momentum. The tracks are engineered to maximize the use of gravity and inertia to help the rider maintain speed without the need to pedal. Features of a pump track include berms (banked corners), rollers (small hills), and jumps. The layout is often looping, allowing riders to continuously ride the circuit without stopping.

History

The concept of the pump track originated from BMX racing and early mountain biking in the 1970s and 1980s. Initially, these tracks were informal and built by riders looking for a place to practice outside of official race tracks. The modern pump track movement gained momentum in the early 2000s, with communities around the world constructing more permanent tracks in public parks and recreation areas.

Benefits

Riding on a pump track can improve a cyclist's skills across several areas:

• **Balance and Coordination**: Navigating the track requires precise control and body positioning.
• **Strength and Endurance**: The physical effort to pump through the track improves muscular strength and cardiovascular endurance.
• **Bike Handling Skills**: Riders learn to maneuver their bike efficiently through tight turns and over obstacles.

Community and Accessibility

Pump tracks have become a focal point for cycling communities, providing a safe and controlled environment for riders of all ages and skill levels. Their design allows for riders on different types of bikes, including BMX, mountain bikes, and even scooters, to use the track. This inclusivity, along with the relatively low cost of building and maintaining a pump track, has contributed to their popularity in urban and rural areas alike.

Construction

The construction of a pump track can vary significantly based on location, budget, and intended use. Dirt tracks are the most traditional and can be built with minimal financial investment. Asphalt and concrete tracks require more upfront costs but offer lower maintenance and longer lifespan. The design process typically involves careful planning to ensure that the track is challenging yet safe, and that it maximizes the available space.

Safety

While pump tracks are designed to be as safe as possible, wearing appropriate safety gear, including helmets, gloves, and knee pads, is recommended. The design of the track should adhere to safety standards, with features sized appropriately for the intended user group.

See Also

• Mountain biking
• BMX racing
• Cycling
• Skatepark