Qigong

Qigong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by some as a practice to cultivate and balance qi (chi), translated as "life energy".

History

Qigong has a long history in China as a type of traditional exercise for maintaining health and fitness. The qigong exercises known as the "Six Healing Sounds" are an example of how qigong can be very simple, yet very effective in maintaining good health. The exercises were created by the famous Chinese physician, Hua Tuo, near the end of the Eastern Han Dynasty (25-220 AD).

Practice

Qigong involves rhythmic breathing, coordinated with slow stylized repetition of fluid movement, and a calm mindful state. Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, and by others to be a type of alternative medicine or meditative practice.

Health Benefits

Practicing Qigong regularly can improve health, increase energy, enhance a sense of well-being, and reduce stress. It can also improve physical functions such as lowering blood pressure and cholesterol, improving circulation, boosting the immune system, improving balance and coordination, and increasing strength and flexibility.

See Also

• Chinese martial arts
• Traditional Chinese medicine
• Meditation
• Breathing exercises

External Links

• Qigong Institute
• National Qigong Association

Qigong Resources
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