Repetitive strain injury

Repetitive strain injury
Poor ergonomic techniques by computer users is one of many causes of repetitive strain injury
Synonyms	Cumulative trauma disorders, repetitive stress injuries, repetitive motion injuries or disorders, occupational or sports overuse syndromes
Pronounce	N/A
Field	Sports medicine, performing arts medicine, orthopedics
Symptoms	Sore wrists, aching, pulsing pain, tingling, extremity weakness
Complications	Torn ligaments
Onset
Duration
Types
Causes	Repetitive actions, poor technique
Risks	Sedentary lifestyle, smoking, alcohol consumption
Diagnosis
Differential diagnosis
Prevention	Proper technique, regular rests, regular exercise
Treatment
Medication
Prognosis
Frequency
Deaths	N/A

Repetitive strain injury is an injury that occurs when the same movement is repeated continuously. Repetitive motion disorders (RMDs) are a family of muscular conditions that result from repeated motions performed in the course of normal work or daily activities.

List of RMD's

RMDs include carpal tunnel syndrome, bursitis, tendonitis, epicondylitis, ganglion cyst, tenosynovitis, and trigger finger.

Cause

RMDs are caused by too many uninterrupted repetitions of an activity or motion, unnatural or awkward motions such as twisting the arm or wrist, overexertion, incorrect posture, or muscle fatigue.

Most affected areas

RMDs occur most commonly in the hands, wrists, elbows, and shoulders, but can also happen in the neck, back, hips, knees, feet, legs, and ankles.

Clinical features

The disorders are characterized by pain, tingling, numbness, visible swelling or redness of the affected area, and the loss of flexibility and strength. For some individuals, there may be no visible sign of injury, although they may find it hard to perform easy tasks Over time,

Effects

RMDs can cause temporary or permanent damage to the soft tissues in the body -- such as the muscles, nerves, tendons, and ligaments - and compression of nerves or tissue. Generally, RMDs affect individuals who perform repetitive tasks such as assembly line work, meatpacking, sewing, playing musical instruments, and computer work. The disorders may also affect individuals who engage in activities such as carpentry, gardening, and tennis.

Treatment

Treatment for RMDs usually includes reducing or stopping the motions that cause symptoms. Options include taking breaks to give the affected area time to rest, and adopting stretching and relaxation exercises. Applying ice to the affected area and using medications such as pain relievers, cortisone, and anti-inflammatory drugs can reduce pain and swelling. Splints may be able to relieve pressure on the muscles and nerves.

Other measures

Physical therapy may relieve the soreness and pain in the muscles and joints. In rare cases, surgery may be required to relieve symptoms and prevent permanent damage. Some employers have developed ergonomic programs to help workers adjust their pace of work and arrange office equipment to minimize problems.

Prognosis

Most individuals with RMDs recover completely and can avoid re-injury by changing the way they perform repetitive movements, the frequency with which they perform them, and the amount of time they rest between movements. Without treatment, RMDs may result in permanent injury and complete loss of function in the affected area.

Classification	ICD-10: M70 , X50 , Z57.7 MeSH: D012090 DiseasesDB: 11373
External resources	eMedicine: pmr/94

Repetitive strain injury Resources
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