Repetitive stress injury

Repetitive Stress Injury (RSI) is a term used to describe the pain felt in muscles, nerves, and tendons caused by repetitive movement and overuse. The condition is common in people who perform repetitive tasks, such as typing or assembly line work.

Causes

RSI is caused by repeated use of a certain part of the body, often somewhere in the upper body such as the forearms, elbows, wrists, hands, neck, or shoulders. The repeated movements can lead to strain and damage to the muscles, tendons, and nerves in these areas.

Symptoms

Symptoms of RSI can range from mild to severe and may appear gradually. They include discomfort, aches or pain, stiffness, throbbing, tingling or numbness, cramp, and weakness in the affected area.

Diagnosis

Diagnosis of RSI is usually based on a person's symptoms and the nature of their work or activities. There are no specific tests for RSI, but tests can be done to rule out other conditions.

Treatment

Treatment for RSI is focused on relieving symptoms and preventing further damage. This may include rest, use of a splint, physiotherapy, and in some cases, medication or surgery.

Prevention

Prevention of RSI is centered around proper ergonomics, regular breaks, and exercises to strengthen the muscles used in repetitive tasks.

See also

• Ergonomics
• Physiotherapy
• Tendonitis
• Carpal Tunnel Syndrome