Restlessness

From WikiMD's Wellness Encyclopedia

Restlessness is a condition characterized by an inability to remain at rest, either physically or mentally. It is often a symptom of a larger issue, such as anxiety, insomnia, or ADHD. Restlessness can manifest in a variety of ways, including pacing, fidgeting, and an inability to concentrate.

Causes[edit | edit source]

Restlessness can be caused by a variety of physical and mental health conditions. These include:

  • Anxiety: Anxiety disorders can cause a person to feel restless and unable to relax.
  • Insomnia: Insomnia, or difficulty sleeping, can lead to feelings of restlessness.
  • ADHD: People with ADHD often experience restlessness as a symptom of their condition.
  • Restless legs syndrome: This condition causes an irresistible urge to move the legs, often leading to feelings of restlessness.
  • Bipolar disorder: During manic or hypomanic episodes, individuals with bipolar disorder may experience restlessness.

Symptoms[edit | edit source]

Symptoms of restlessness can vary depending on the underlying cause, but may include:

  • Difficulty sitting still
  • Constant movement, such as pacing or fidgeting
  • An inability to concentrate or focus
  • Feelings of unease or discomfort
  • Difficulty sleeping

Treatment[edit | edit source]

Treatment for restlessness often involves addressing the underlying cause. This may include:

  • Psychotherapy: Cognitive-behavioral therapy can be effective in treating anxiety and other mental health conditions that cause restlessness.
  • Medication: Certain medications, such as those used to treat ADHD or anxiety, can help reduce feelings of restlessness.
  • Lifestyle changes: Regular exercise, a healthy diet, and good sleep hygiene can all help reduce feelings of restlessness.

See also[edit | edit source]

Restlessness Resources

Contributors: Prab R. Tumpati, MD