Sautéed

From WikiMD's Wellness Encyclopedia

Sautéed is a method of cooking that uses a small amount of oil or fat in a shallow pan over relatively high heat. Ingredients are usually cut into pieces or thinly sliced to facilitate fast cooking. The primary mode of heat transfer during sautéing is conduction between the pan and the food being cooked. Food that is sautéed is browned while preserving its texture, moisture and flavor.

Etymology[edit | edit source]

The term comes from the French verb sauter, which means "to jump". This is a reference to the way in which food particles are tossed or jumped in the pan during the cooking process.

Technique[edit | edit source]

Sautéing is performed over a burner on medium-high to high heat in a hot, shallow pan. The process begins by heating the pan and then adding a thin layer of oil or fat. Once the oil is hot, the food is added to the pan. The food is stirred frequently to prevent it from sticking to the pan and to ensure that it cooks evenly.

Types of Food[edit | edit source]

A variety of foods can be sautéed, including vegetables, meat, and seafood. The food must be dry as any water will lower the temperature of the oil and inhibit the browning process.

Sautéing vs. Other Cooking Methods[edit | edit source]

Sautéing differs from searing in that the former involves cooking food quickly in oil, while the latter involves browning the surface of meat at high temperature. It also differs from pan frying in that less oil is used in sautéing.

Health Aspects[edit | edit source]

Sautéing can be a healthy way to cook food as it requires a minimal amount of fat or oil. However, the nutritional value of the final dish can be affected by the type of oil used and the overall fat content of the dish.

See Also[edit | edit source]


WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD