Self (magazine)

Self is an American magazine that specializes in health, wellness, beauty, and style. Initially launched in print in 1979, Self has evolved over the decades, reflecting changes in societal attitudes towards health and fitness, as well as advancements in digital media. The magazine's mission has been to empower women to improve their overall health and well-being, offering content that ranges from physical fitness and nutrition to mental health and personal development.

History

Self was founded in 1979 with the goal of providing a platform for women's health and fitness in a market that was, at the time, largely dominated by male-centric publications. The magazine quickly distinguished itself by combining rigorous reporting on health and fitness topics with features on fashion and beauty, making it a comprehensive source for women's lifestyle advice. Over the years, Self has been known for its innovative features, including its annual "Self Challenge," a multi-week diet and exercise program designed to encourage readers to improve their health and fitness levels.

Transition to Digital

In the late 2010s, Self began to shift its focus towards digital media, reflecting broader trends in the publishing industry. This transition was marked by a significant reduction in its print publication frequency, eventually leading to the cessation of its print edition. The digital platform of Self has expanded its reach, offering a wide range of content including videos, detailed articles, and interactive tools designed to engage a global audience interested in health and wellness.

Content and Features

Self's content covers a wide array of topics related to health, wellness, beauty, and style. Key areas of focus include:

- Physical Fitness: Articles and videos on exercise routines, fitness challenges, and the latest trends in workouts. - Nutrition: Advice on healthy eating, including recipes, diet plans, and nutritional information. - Mental Health: Features on stress management, mindfulness, and strategies for improving mental well-being. - Beauty and Style: Tips on skincare, makeup, and fashion trends that align with a healthy lifestyle.

Impact and Recognition

Self has been recognized for its commitment to providing scientifically backed, accessible information on health and wellness. The magazine has received numerous awards for its journalism and design. It has also been praised for its efforts to promote body positivity and inclusivity, featuring women of all shapes, sizes, and backgrounds in its content.

See Also

• Women's Health (magazine)
• Men's Health (magazine)
• Health (magazine)