Shiatsu
Shiatsu is a form of therapy originating from Japan that uses finger pressure to help redirect your "ki" (energy). It is often used to help people relax and cope with issues such as stress, muscle pain, nausea, anxiety, and depression.
History[edit | edit source]
Shiatsu has roots in traditional Chinese medicine, but it was developed into its current form in Japan in the early 20th century. The term "shiatsu" was first used in 1919 by Tamai Tempaku in his book, Shiatsu Ho (Finger Pressure Method).
Techniques[edit | edit source]
Shiatsu therapists use their fingers, thumbs, and palms in a continuous rhythmic sequence. The finger pads are used to apply pressure, and each point is typically held for two to eight seconds.
Benefits[edit | edit source]
Studies have shown that shiatsu may be beneficial for people suffering from insomnia, neck pain, and arthritis. It may also help reduce stress and tension, and improve overall well-being.
Risks[edit | edit source]
While shiatsu is generally considered safe, it should be avoided by people with certain conditions, including pregnancy, infectious skin disease, or open wounds.
See also[edit | edit source]
References[edit | edit source]
External links[edit | edit source]
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