Shyness

Shyness is a feeling of fear or discomfort caused by other people, especially in new situations or among strangers. Shyness is an emotion that affects how a person feels and behaves around others. Shyness can mean feeling uncomfortable, self-conscious, nervous, bashful, timid, or insecure. People who feel shy sometimes notice physical sensations like blushing or feeling speechless, shaky, or breathless. Shyness is the opposite of being at ease with yourself around others.

Causes[edit | edit source]

Shyness is a response to fear, and it varies in degree and intensity. Some people may feel a mild, temporary discomfort when entering a new situation, while others may experience intense fear of being humiliated, embarrassed, or judged. Shyness can be a result of genetic, environmental, and psychological factors.

Effects[edit | edit source]

Shyness can have many effects on a person's life. It can limit their interactions with others, reduce their social skills, and may lead to feelings of loneliness or depression. Shyness can also affect a person's self-esteem and self-confidence.

Treatment[edit | edit source]

Treatment for shyness often involves behavioral therapies, such as social skills training or cognitive behavioral therapy. Medication may also be used in some cases.

References[edit | edit source]

Shyness Resources
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