Sit and Be Fit

Sit and Be Fit is a non-profit organization that is dedicated to improving the health and wellness of older adults and others with mobility limitations through chair-based exercise programs. The program was founded in 1987 by Mary Ann Wilson, a registered nurse with a specialization in post-polio rehabilitation and geriatrics. Sit and Be Fit has since grown to become a nationally recognized exercise program, broadcasted on over 100 PBS stations across the United States.

Overview

Sit and Be Fit is designed to help individuals improve their strength, flexibility, balance, and overall health without having to stand or perform strenuous activities. The exercises are specifically tailored to be gentle and accessible, making them ideal for seniors, those recovering from surgery or injury, and anyone with limited mobility. The program emphasizes the importance of staying physically active at any age and ability level to maintain independence and quality of life.

Program Features

The Sit and Be Fit program includes a variety of exercises that can be done while seated or standing with the support of a chair. These exercises focus on enhancing cardiovascular health, stretching and strengthening muscles, improving joint flexibility, and promoting better balance. The program also incorporates physical therapy techniques, brain fitness exercises, and relaxation methods to provide a comprehensive approach to wellness.

Broadcast and Media

Sit and Be Fit is available through public television and has a series of DVDs and online resources for those who wish to practice the exercises at home. The program's accessibility through multiple media platforms ensures that a wide audience can benefit from the exercises regardless of their location or ability to attend in-person classes.

Impact and Recognition

Over the years, Sit and Be Fit has received numerous awards and recognitions for its contributions to health and wellness. The program has been praised for its positive impact on the lives of its participants, including improved mobility, reduced pain, and enhanced overall well-being. It has also been recognized for its role in promoting active aging and helping seniors to lead more active and independent lives.

Conclusion

Sit and Be Fit represents a significant advancement in the field of exercise for older adults and those with limited mobility. By providing accessible, chair-based exercises, the program empowers individuals to take control of their health and maintain their physical and mental well-being. As the population ages, programs like Sit and Be Fit play a crucial role in addressing the health needs of seniors and promoting a more active and healthy lifestyle for all.