Slackline

From WikiMD's Wellness Encyclopedia

Slacklining is a practice in balance that typically uses nylon or polyester webbing tensioned between two anchor points. Many people suggest slacklining is distinct from tightrope walking in that the line is not held rigidly taut; it is instead dynamic, stretching and bouncing like a long and narrow trampoline. The line's tension can be adjusted to suit the user and different types of dynamic webbing can be used to achieve a variety of feats. The line itself is usually flat, due to the nature of webbing, thus keeping the slacker's footing from rolling as would be the case with an ordinary rope. The dynamic nature of the line allows for impressive tricks and stunts.

History[edit | edit source]

Slacklining dates back to the 1980s, where it was used by climbers in Yosemite Valley to improve their balance, strength, and concentration. The practice has since evolved into a popular sport and pastime, with a variety of styles and disciplines emerging.

Styles and Disciplines[edit | edit source]

There are several different styles and disciplines of slacklining, including:

  • Tricklining: This is the most common form of slacklining, and involves performing various tricks on the line. This can include jumps, flips, and even walking on the line while it is in motion.
  • Longlining: This involves walking across long lines, often over 100 feet in length. This requires a great deal of balance and concentration, and is often done at great heights.
  • Highlining: This is the most extreme form of slacklining, and involves walking across a line suspended high above the ground. This is often done over canyons or between tall buildings, and requires a great deal of skill and nerve.
  • Yoga Slacklining: This involves performing yoga poses on the slackline, and is a great way to improve balance and core strength.

Equipment[edit | edit source]

The basic equipment needed for slacklining includes a slackline, which is a piece of webbing that is tensioned between two points, and a ratchet or other device to tension the line. Other equipment can include a line locker, which is used to secure the line, and tree protectors, which are used to protect the trees or other anchor points from damage.

Safety[edit | edit source]

Safety is a key concern in slacklining, especially in highlining. Most slackliners use a safety line, or leash, to prevent falls. In addition, it is important to check the condition of the equipment regularly, and to ensure that the anchor points are secure.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD