Smântână
Smântână[edit | edit source]
Smântână is a traditional dairy product commonly used in Romanian cuisine. It is a type of sour cream that is made by fermenting regular cream with lactic acid bacteria. Smântână has a tangy flavor and a thick consistency, making it a versatile ingredient in both savory and sweet dishes.
Production[edit | edit source]
To make smântână, fresh cream is first heated to a specific temperature to pasteurize it and kill any harmful bacteria. The cream is then cooled and inoculated with a culture of lactic acid bacteria. The bacteria ferment the cream, causing it to thicken and develop its characteristic tangy flavor. The smântână is then refrigerated to stop the fermentation process.
Culinary Uses[edit | edit source]
Smântână is a staple in Romanian cuisine and is used in a variety of dishes. It is often used as a topping for soups, stews, and salads, adding a creamy texture and tangy flavor. Smântână is also used in baking, where it can be added to cakes and pastries to enhance their richness and moisture.
In addition to its culinary uses, smântână is also believed to have health benefits. It is rich in probiotics, which are beneficial bacteria that support gut health. Some studies suggest that consuming probiotic-rich foods like smântână may help improve digestion and boost the immune system.
Varieties[edit | edit source]
There are several varieties of smântână available, ranging from full-fat to low-fat options. Some producers also offer flavored smântână, such as garlic or herbs, to add extra depth of flavor to dishes.
Nutrition[edit | edit source]
Smântână is a good source of calcium, vitamin D, and healthy fats. However, it is also high in saturated fat and calories, so it should be consumed in moderation as part of a balanced diet.
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD