Spaghetti aglio e olio

Spaghetti aglio e olio

Spaghetti aglio e olio is a traditional Italian pasta dish that originated in the region of Abruzzo. It is a simple yet flavorful dish that is loved by many for its combination of garlic, olive oil, and chili flakes. In this article, we will explore the recipe and history of spaghetti aglio e olio.

History

The origins of spaghetti aglio e olio can be traced back to the rural areas of Abruzzo, where it was a popular dish among farmers and shepherds. The dish was simple and affordable, using ingredients that were readily available in the region.

Over time, spaghetti aglio e olio gained popularity throughout Italy and eventually spread to other parts of the world. Today, it is a staple in Italian cuisine and is enjoyed by people of all ages.

Recipe

To make spaghetti aglio e olio, you will need the following ingredients:

• 8 ounces of spaghetti
• 4 cloves of garlic, thinly sliced
• 1/4 cup of extra virgin olive oil
• 1/2 teaspoon of red chili flakes
• Salt, to taste
• Fresh parsley, chopped (optional)

Here is a step-by-step guide to preparing spaghetti aglio e olio:

1. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and chili flakes. Cook until the garlic turns golden brown and becomes fragrant.
3. Add the cooked spaghetti to the skillet and toss well to coat the pasta with the garlic-infused oil. Season with salt to taste.
4. Optional: Garnish with fresh parsley for added flavor and presentation.
5. Serve hot and enjoy!

Variations

While the traditional recipe for spaghetti aglio e olio is simple and delicious, there are several variations that you can try to add your own twist to the dish. Here are a few ideas:

• Add sautéed vegetables such as broccoli, mushrooms, or cherry tomatoes for a more substantial meal.
• Sprinkle grated Parmesan or Pecorino Romano cheese on top for a cheesy twist.
• Add cooked shrimp or grilled chicken for a protein-packed version of the dish.

See also

• Italian cuisine
• Pasta dishes