Sport psychology

Sport psychology is an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology and psychology. It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors.

History

The history of Sport psychology can be traced back to the late 19th and early 20th centuries. The first sports psychology laboratory was founded by Carl Diem in 1920, in Germany. The early years of sport psychology were also highlighted by the formation of the Deutsche Hochschule für Leibesübungen (German College of Physical Education) by Robert Werner Schulte in 1920.

Key Concepts

Motivation

Motivation in sport is widely regarded as a key factor in achieving success. It is the internal energy or drive that directs and sustains an individual's behaviour. It is also a key determinant of participation and performance in sport.

Anxiety and Stress

Anxiety and stress can have a significant impact on an athlete's performance. Sport psychologists help athletes manage these pressures to maintain optimal performance levels.

Team Dynamics

The dynamics of a team can significantly influence individual and team performance. Sport psychologists often work with teams to improve communication, cohesion and overall team dynamics.

Applications

Sport psychology can be applied in a variety of ways. It can be used to enhance performance, teach individuals how to cope with the pressures of competition, and improve training adherence. Sport psychologists also work with athletes to improve their mental preparation for competition.

See Also

• Exercise psychology
• Performance psychology
• Sport sociology