Sprouted bread

Sprouted bread is a type of bread made from whole grains that have been allowed to sprout (germinate) before being milled into flour.

History

The practice of sprouting grains for bread production dates back thousands of years. Ancient civilizations in the Fertile Crescent region, including the Ancient Egyptians, are known to have consumed sprouted breads.

Production

The production of sprouted bread involves several steps. First, whole grains are soaked in water until they begin to germinate. This process, known as sprouting, can take anywhere from a few hours to several days, depending on the type of grain and the desired level of sprouting. Once the grains have sprouted, they are dried and milled into flour. This flour is then used to make bread in the same way as regular flour.

Nutritional benefits

Sprouted bread is often touted for its health benefits. The sprouting process is believed to increase the bioavailability of nutrients in the grains, making them easier for the body to absorb. Sprouted bread is also typically higher in protein and fiber than regular bread, and lower in carbohydrates and gluten.

Varieties

There are many different varieties of sprouted bread, depending on the type of grain used. Some of the most popular types include sprouted wheat bread, sprouted rye bread, and sprouted multigrain bread.

See also

• Whole grain
• Sourdough bread
• Rye bread
• Multigrain bread