Srikaya

From WikiMD's Wellness Encyclopedia

Srikaya is a popular fruit native to Southeast Asia, particularly in countries like Indonesia, Malaysia, and the Philippines. It is also known as the sugar apple or custard apple in English-speaking countries. The scientific name for Srikaya is Annona squamosa.

Description[edit | edit source]

The Srikaya fruit is round to conical in shape, with a lumpy skin that is covered in knobby segments. The skin color ranges from green to yellow when ripe. The flesh of the fruit is sweet and custard-like, hence the name custard apple. It contains several black seeds that are not edible.

Cultivation[edit | edit source]

Srikaya is a tropical fruit that thrives in warm climates. It is typically grown in regions with temperatures ranging from 25 to 41 degrees Celsius. The tree prefers well-drained soil and requires regular watering. It is a relatively fast-growing tree, reaching maturity and bearing fruit within three years of planting.

Uses[edit | edit source]

The Srikaya fruit is commonly eaten fresh, but it can also be used in a variety of dishes. In Indonesian cuisine, it is often used in desserts such as es srikaya (a type of ice cream) and srikaya jam, a sweet spread made from the fruit. The fruit is also used in traditional medicine in some cultures, as it is believed to have various health benefits.

Health Benefits[edit | edit source]

The Srikaya fruit is rich in several nutrients, including Vitamin C, Vitamin B6, and dietary fiber. It is also a good source of antioxidants, which can help to protect the body against damage from harmful free radicals. Some studies suggest that the fruit may have potential benefits for heart health and diabetes management, although more research is needed in these areas.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD