Steak and eggs

Steak and eggs is a traditional American dish. It consists of a combination of beef steak and eggs prepared in various ways. The dish is often served as a breakfast meal, but can also be enjoyed at any time of the day.

History

The origins of steak and eggs as a dish are not entirely clear. However, it is believed to have been popularized in the United States during the late 19th and early 20th centuries. The dish was often served in diners and hotels as a hearty breakfast option.

Preparation

Steak and eggs is a relatively simple dish to prepare. The steak is typically cooked to the diner's preference, ranging from rare to well done. The eggs can be prepared in a variety of ways, including scrambled, fried, or poached.

The dish is often served with a side of hash browns or toast, and may be accompanied by coffee or juice. Some variations of the dish may include additional ingredients such as onions, bell peppers, or cheese.

Variations

There are numerous variations of steak and eggs around the world. In Brazil, the dish is known as bife a cavalo, which includes a beef steak topped with two fried eggs. In Philippines, a similar dish called tapsilog consists of cured beef, fried rice, and a fried egg.

Nutritional Value

Steak and eggs is a high-protein meal, providing essential amino acids from both the steak and the eggs. However, it is also high in fat and cholesterol, which can contribute to heart disease if consumed in excess.

See Also

• Full breakfast
• List of egg dishes
• List of steak dishes

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