Steamed

Steamed is a method of cooking that involves heating food with steam, usually from boiling water. It is a popular cooking method due to its health benefits, as it does not require the use of oil or fat, and it helps to retain the nutrients in the food.

History

The method of steaming food has been used for thousands of years, with evidence of its use dating back to ancient China. It was a common cooking method in many cultures, including the Romans and Greeks.

Method

Steaming involves placing food in a steamer, which is a container with a perforated bottom that allows steam to pass through. The steamer is then placed over boiling water. The steam rises and cooks the food. This method is often used for cooking vegetables, fish, and dumplings.

Health Benefits

Steaming is considered a healthy cooking method because it does not require the use of oil or fat, which can add unnecessary calories to the food. Additionally, steaming helps to retain the nutrients in the food, as they are not lost in the cooking water as they are with boiling.

Variations

There are several variations of steaming, including bamboo steaming, which is a traditional Chinese method that uses a bamboo steamer. There is also pressure steaming, which uses a pressure cooker to steam food at a higher temperature.

See Also

• Boiling
• Roasting
• Grilling
• Baking

Steamed Resources
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