Swiss steak

Swiss steak is a popular dish that is enjoyed by many people around the world. It is a type of braised beef dish that is typically made by slow-cooking beef steak in a rich tomato-based sauce until it is tender and flavorful. Swiss steak is often served with mashed potatoes, rice, or noodles, making it a hearty and satisfying meal.

Ingredients

To make Swiss steak, you will need the following ingredients:

• 1 1/2 pounds beef round steak
• 1/4 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 cup vegetable oil
• 1 onion, sliced
• 1 bell pepper, sliced
• 1 can (14.5 ounces) diced tomatoes
• 1 cup beef broth
• 1 tablespoon Worcestershire sauce

Instructions

1. In a small bowl, mix together the flour, salt, pepper, garlic powder, and onion powder. 2. Dredge the beef round steak in the flour mixture, making sure to coat both sides evenly. 3. In a large skillet, heat the vegetable oil over medium-high heat. 4. Brown the steak on both sides, then remove it from the skillet and set it aside. 5. In the same skillet, sauté the onion and bell pepper until they are soft and translucent. 6. Add the diced tomatoes, beef broth, and Worcestershire sauce to the skillet, stirring to combine. 7. Return the steak to the skillet, cover, and simmer for 1 1/2 to 2 hours, or until the steak is tender. 8. Serve the Swiss steak hot, with the sauce spooned over the top.

Variations

There are many variations of Swiss steak that you can try, such as adding mushrooms, carrots, or celery to the sauce. You can also experiment with different seasonings to customize the flavor to your liking.

Nutritional Information

A serving of Swiss steak typically contains approximately 300 calories, 20 grams of protein, and 10 grams of fat. It is a good source of iron and other essential nutrients.

History

The exact origins of Swiss steak are unclear, but it is believed to have originated in the United States in the early 20th century. The name "Swiss steak" does not actually refer to Switzerland, but rather to the technique of tenderizing the meat by pounding it with a meat mallet.

Culinary Uses

Swiss steak is a versatile dish that can be enjoyed in a variety of ways. It can be served with mashed potatoes, rice, or noodles, as well as with a side of vegetables or a salad. Leftover Swiss steak can also be used to make sandwiches or wraps.

Health Benefits

Swiss steak is a good source of protein, iron, and other essential nutrients. It is a filling and satisfying meal that can help keep you full and energized throughout the day. However, it is important to enjoy Swiss steak in moderation, as it can be high in calories and fat.