Tapioca balls

From WikiMD's Wellness Encyclopedia

Tapioca Balls

Tapioca balls, also known as Boba or pearls, are small, round, and typically translucent spheres produced from Tapioca, a starch extracted from the cassava root. They are a common ingredient in various dishes and beverages, most notably in Bubble Tea, a popular Asian drink.

History[edit | edit source]

Tapioca balls originated from Taiwan in the 1980s. They were first used in desserts before being incorporated into tea drinks. The creation of tapioca balls is attributed to Liu Han-Chieh, who reportedly got the idea after seeing white tapioca balls in the market.

Production[edit | edit source]

Tapioca balls are made from tapioca starch, which is mixed with hot water and sugar to form a dough. The dough is then rolled into small balls, which are boiled until they become soft and chewy. The balls are then soaked in a sugar syrup to give them a sweet flavor.

Uses[edit | edit source]

Tapioca balls are most commonly used in bubble tea, a drink that combines tea, milk, sugar, and tapioca balls. They are also used in other desserts, such as Tapioca Pudding and sweet soups. In addition to their use in food, tapioca balls are also used in sensory play activities for children due to their unique texture.

Health and Nutrition[edit | edit source]

While tapioca balls are low in fat and protein, they are high in carbohydrates and calories due to the starch and sugar content. They also lack essential nutrients, making them a poor source of vitamins and minerals. However, when consumed in moderation, they can be part of a balanced diet.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD