Tejocote

From WikiMD's Wellness Encyclopedia

Tejocote is a small, yellow-orange fruit that originates from Mexico. It is the fruit of the Crataegus pubescens, a species of hawthorn that is commonly known as manzanita, tejocotera and tejocotín. The fruit is a popular ingredient in traditional Mexican cuisine and is used in a variety of dishes and beverages.

Description[edit | edit source]

The Tejocote fruit is small, round and yellow-orange in color. It has a sweet-tart flavor and a texture similar to that of an apple. The fruit is typically harvested in the fall and can be eaten fresh or used in cooking. The seeds of the fruit are hard and are typically removed before consumption.

Cultivation[edit | edit source]

Tejocote trees are native to the highlands of Mexico and are also grown in parts of the United States, including California and Texas. The trees prefer cool, dry climates and are typically grown at elevations of 1,600 to 2,400 meters. The trees are deciduous and produce fruit in the fall.

Uses[edit | edit source]

In Mexican cuisine, Tejocote is used in a variety of dishes and beverages. It is a key ingredient in Ponche Navideño, a traditional Mexican Christmas punch. The fruit is also used to make jellies, candies, and a popular Mexican dessert called ate de tejocote, which is a type of fruit leather. In addition to its culinary uses, tejocote is also used in traditional medicine in Mexico for the treatment of respiratory and digestive ailments.

Health Benefits[edit | edit source]

Tejocote is rich in pectin, a type of fiber that can aid in digestion. It is also a good source of vitamin C and other antioxidants, which can help to boost the immune system and protect against chronic diseases.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD