The Graham Diet

From WikiMD's Wellness Encyclopedia

The Graham Diet is a dietary system that was developed by Sylvester Graham in the 19th century. It is a vegetarian diet that emphasizes whole grains, fresh fruits and vegetables, and limits the intake of meat and dairy products. The diet is named after its creator, who was a prominent advocate for dietary reform and the temperance movement in the United States.

History[edit | edit source]

The Graham Diet was developed by Sylvester Graham, a 19th-century Presbyterian minister who was a strong advocate for dietary reform. He believed that a vegetarian diet consisting of whole grains, fresh fruits and vegetables, and limited meat and dairy products would lead to better health and morality. His ideas were influential in the temperance movement, which advocated for the reduction or elimination of alcohol consumption.

Principles[edit | edit source]

The main principles of the Graham Diet are:

  • A vegetarian diet: The diet excludes all forms of meat and animal products.
  • Whole grains: The diet emphasizes the consumption of whole grains, such as wheat, oats, and barley.
  • Fresh fruits and vegetables: The diet encourages the consumption of a variety of fresh fruits and vegetables.
  • Limited dairy and meat products: The diet limits the intake of dairy and meat products.

Criticism and Legacy[edit | edit source]

While the Graham Diet was popular during the 19th century, it has been criticized for its strict restrictions and lack of scientific evidence. However, the diet's emphasis on whole grains, fresh fruits and vegetables, and limited meat and dairy products has been influential in the development of modern dietary guidelines.

See also[edit | edit source]

References[edit | edit source]


The Graham Diet Resources
Wikipedia
WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD