Tofu noodles

Sautéed Green Beans Tofu Cellophane Noodles

Made with tofu, tofu noodles are a popular low carb, keto friendly food item with very low net carbohydrates and rich in protein and other nutrients. It is also known as soybean curds, and is a great addition to food, especially if you do not like dairy.

Monggo guisado with shrimps, tofu and egg noodles thick string

Benefits

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Sautéed winged bean green beans tofu, egg noodles thick string, vienna sausage annatto

• Tofu is a plant-based source of protein that is cholesterol-free
• Tofu is also low in saturated fat and high in polyunsaturated fats.
• Tofu is highly versatile, and can have many uses in home cooking.
• Tofu is especially useful if you cannot eat dairy, or avoid animal products like meat or chicken.
• With proper meal planning, tofu can be part of a healthful diet for most children and adults.

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Sautéed Green Beans Tofu Cellophane Noodles

Nutritional information on Tofu noodles

NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs