Tofu noodles
Made with tofu, tofu noodles are a popular low carb, keto friendly food item with very low net carbohydrates and rich in protein and other nutrients. It is also known as soybean curds, and is a great addition to food, especially if you do not like dairy.
Benefits
- Tofu is a plant-based source of protein that is cholesterol-free
- Tofu is also low in saturated fat and high in polyunsaturated fats.
- Tofu is highly versatile, and can have many uses in home cooking.
- Tofu is especially useful if you cannot eat dairy, or avoid animal products like meat or chicken.
- With proper meal planning, tofu can be part of a healthful diet for most children and adults.
Nutritional information on Tofu noodles
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Frequently asked questions
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| Food Portal | Food | Nutrition | Diet | Keto | Glycemic index |
NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs
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Contributors: Prab R. Tumpati, MD
