"Flower" tofu

From WikiMD's Wellness Encyclopedia

Douhua(%E8%B1%86%E8%8A%B1)

Flower tofu is a type of tofu that is known for its delicate, flower-like appearance and smooth texture. It is a popular ingredient in various Asian cuisines, particularly in Chinese and Japanese dishes.

Production[edit | edit source]

Flower tofu is made from soybeans, which are soaked, ground, and boiled to produce soy milk. The soy milk is then coagulated using a coagulant such as nigari (magnesium chloride) or gypsum (calcium sulfate). The curds are carefully scooped into molds to create the characteristic flower shape. The tofu is then allowed to set and is often served fresh.

Culinary Uses[edit | edit source]

Flower tofu is prized for its delicate texture and mild flavor, making it a versatile ingredient in many dishes. It can be used in soups, salads, stir-fries, and desserts. In Chinese cuisine, it is often served in a light broth with ginger and scallions. In Japanese cuisine, it may be served chilled with a dipping sauce made from soy sauce, mirin, and dashi.

Nutritional Value[edit | edit source]

Like other types of tofu, flower tofu is a good source of protein, iron, and calcium. It is also low in calories and contains no cholesterol, making it a healthy addition to a balanced diet.

Cultural Significance[edit | edit source]

In many Asian cultures, tofu is not just a food but also a symbol of health and longevity. Flower tofu, with its beautiful appearance, is often used in special dishes for celebrations and festivals. It is also a popular offering in Buddhist cuisine due to its plant-based nature.

See Also[edit | edit source]

References[edit | edit source]

External Links[edit | edit source]

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Contributors: Prab R. Tumpati, MD