Tofu skin
Tofu skin, also known as yuba, is a food product made from soybeans. It is a byproduct of the process of making soy milk. During this process, a film or skin forms on the liquid surface, which is then harvested to create tofu skin.
Etymology[edit | edit source]
The term "tofu skin" is a direct translation of the Chinese term "dòufǔ pí" (豆腐皮). In Japan, it is known as "yuba", which is derived from the term "yūbatō" (湯葉筒), meaning "hot water leaf".
Production[edit | edit source]
Tofu skin is produced by boiling soy milk. As the soy milk boils, a film or skin forms on the surface, which is then carefully removed and hung to dry. The resulting product is a thin, flexible sheet that can be used in a variety of dishes.
Culinary uses[edit | edit source]
Tofu skin is a versatile ingredient that can be used in a variety of dishes. It can be used fresh, dried, or rehydrated, and can be eaten on its own or used as a wrapper for other ingredients. In Chinese cuisine, it is often used in stews and stir-fries, while in Japanese cuisine, it is commonly used in soups and sushi.
Nutrition[edit | edit source]
Tofu skin is a good source of protein, iron, and calcium. It is also low in fat and high in fiber, making it a healthy choice for those looking to maintain a balanced diet.
See also[edit | edit source]
References[edit | edit source]
Tofu skin Resources | ||
---|---|---|
|
|
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD