Tofu skin roll

Tofu skin roll or yuba roll is a dim sum dish traditionally found in Chinese cuisine. It is made from tofu skin, also known as yuba, and often filled with various types of ingredients such as vegetables, meat, or seafood.

History

The origins of the tofu skin roll can be traced back to ancient China, where tofu and its by-products were widely consumed due to the influence of Buddhism, which promotes a vegetarian diet. The exact origin of the dish is unknown, but it is believed to have been developed as a way to utilize the thin layer of skin that forms on the surface of soy milk during the tofu-making process.

Preparation

To prepare tofu skin rolls, the tofu skin is first rehydrated in warm water until it becomes pliable. It is then laid flat and the desired fillings are placed in the center. The tofu skin is then rolled up tightly, similar to a spring roll, and steamed until the fillings are fully cooked. In some variations, the rolls are also deep-fried to give them a crispy texture.

Variations

There are many variations of tofu skin rolls, depending on the region and personal preference. In Cantonese cuisine, the rolls are often filled with a mixture of pork and bamboo shoots, while in Shanghai cuisine, they are typically filled with a mixture of mushrooms and tofu. In Japanese cuisine, a similar dish known as yuba maki is made with yuba and sushi rice.

Nutritional Value

Tofu skin is a good source of protein and contains a variety of vitamins and minerals. It is also low in fat and calories, making it a healthy choice for those on a diet. The nutritional value of the fillings can vary greatly, but they often provide additional protein, fiber, and other nutrients.

See Also

• Dim sum
• Tofu
• Chinese cuisine
• Cantonese cuisine
• Shanghai cuisine
• Japanese cuisine