Tomato and egg soup

From WikiMD's Wellness Encyclopedia

Tomato and Egg Soup is a popular soup dish in various cuisines around the world. It is primarily made from tomatoes and eggs, but can also include other ingredients such as onions, garlic, and herbs.

Ingredients[edit | edit source]

The main ingredients of Tomato and Egg Soup are fresh tomatoes and eggs. The tomatoes are usually cooked until they are soft and then pureed to create a smooth soup base. The eggs are typically whisked and then slowly poured into the hot soup, creating thin, silky strands of cooked egg.

Variations[edit | edit source]

There are many variations of Tomato and Egg Soup. In Chinese cuisine, the soup is often seasoned with soy sauce and sesame oil, and garnished with chopped scallions. In Italian cuisine, the soup may include basil, oregano, and Parmesan cheese.

Nutritional Value[edit | edit source]

Tomato and Egg Soup is a nutritious dish. Tomatoes are a good source of vitamin C, potassium, and lycopene, a powerful antioxidant. Eggs provide high-quality protein, as well as vitamin B12, vitamin D, and iron.

Preparation[edit | edit source]

The preparation of Tomato and Egg Soup is relatively simple and quick, making it a popular choice for a healthy, homemade meal. The tomatoes are first cooked in a pot with some oil, onions, and garlic until they are soft. The eggs are then whisked in a separate bowl and slowly added to the soup, stirring constantly to create thin strands of egg. The soup is then seasoned to taste and served hot.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD