Transcendental Meditation movement

Transcendental Meditation Movement

The Transcendental Meditation (TM) movement is a spiritual practice that gained popularity in the 1960s and continues to have a significant following today. Founded by Maharishi Mahesh Yogi, a spiritual teacher from India, TM focuses on the practice of a specific form of meditation known as Transcendental Meditation.

Origins and Philosophy

The origins of the Transcendental Meditation movement can be traced back to the teachings of Maharishi Mahesh Yogi. Born in 1918 in India, Maharishi became a disciple of Swami Brahmananda Saraswati, the Shankaracharya (spiritual leader) of Jyotirmath in the Indian Himalayas. Under the guidance of his guru, Maharishi developed the technique of Transcendental Meditation and began teaching it to others.

The philosophy behind Transcendental Meditation is rooted in the ancient Vedic tradition of India. According to Maharishi, the practice of TM allows individuals to experience a state of pure consciousness, known as transcendental consciousness. This state is said to be a source of deep inner peace, clarity, and creativity.

Practice and Techniques

Transcendental Meditation is a simple technique that can be practiced by anyone, regardless of age or background. The practice involves sitting comfortably with closed eyes and silently repeating a mantra, a specific sound or phrase, for about 20 minutes, twice a day.

The mantra used in TM is chosen specifically for each individual by a trained TM teacher. It is a meaningless sound that is intended to help the practitioner transcend ordinary thinking and access the deeper levels of consciousness.

Impact and Controversies

Over the years, the Transcendental Meditation movement has gained a significant following worldwide. Many individuals have reported experiencing various benefits from practicing TM, including reduced stress, improved focus, and enhanced overall well-being.

However, the movement has also faced its share of controversies. Some critics argue that the movement's claims of unique benefits are exaggerated and not supported by scientific evidence. Others have raised concerns about the commercialization of TM and the high fees charged for instruction.

Influence and Legacy

Despite the controversies, the Transcendental Meditation movement has had a lasting impact on popular culture. In the 1960s and 1970s, it gained popularity among celebrities and musicians, including The Beatles, who famously traveled to India to study with Maharishi Mahesh Yogi.

The movement also established various organizations and initiatives aimed at promoting peace, education, and health. The David Lynch Foundation, for example, has been instrumental in introducing TM to schools and prisons, with the goal of reducing stress and improving academic performance and rehabilitation.

See Also

• Meditation
• Vedic Tradition
• David Lynch Foundation