Transcutaneous electrical nerve stimulation
Transcutaneous Electrical Nerve Stimulation (TENS) is a method of pain relief involving the use of a mild electrical current.
Overview[edit | edit source]
A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. These electrodes are attached directly to the skin. When the machine is switched on, small electrical impulses are delivered to the affected area of the body, which can help to ease certain types of pain.
Mechanism of Action[edit | edit source]
TENS is thought to work in two ways. On a high pulse rate of 90-130 Hz (the normal method of use), the electrical impulses generated by the TENS machine interfere with and block pain messages sent to the brain. This is due to the gate control theory of pain. This proposes that there's a gate mechanism in the brain and spinal cord nerves (the central nervous system). When the gate is open, pain messages get through to the brain and we feel pain. When the gate is closed, these pain messages are blocked and we don't feel pain. TENS machines are thought to stimulate certain non-pain-carrying nerves and close the gate. In effect, the brain is busy dealing with the messages it receives quickly from the TENS machine and it can't deal with the slower (pain) messages that the body is receiving from elsewhere. It's this process that gives the feeling of pain relief.
Uses[edit | edit source]
TENS may be able to help reduce pain and muscle spasms caused by a wide range of conditions including: arthritis, period pain, knee pain, back pain and sports injuries. It's a method of pain relief that's been used for many years and is safe for most people to use.
Safety and Side Effects[edit | edit source]
While TENS is generally considered safe, there are some instances where its use should be avoided. These include individuals with a pacemaker or other type of electrical or metal implant, during pregnancy (unless under the guidance of a healthcare professional), and in areas of the body where there is damaged or broken skin.
See Also[edit | edit source]
References[edit | edit source]
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