Truffles
Truffles | |
---|---|
Name | Truffles |
USDA_ID | 9542013004 |
Food_group | Sugary snacks,Sweets |
Keto_friendliness | High carb |
Calories | 639 |
Fat | 52.78 |
Protein | 5.56 |
Fiber | 5.6 |
Net carbohydrates | 36.07 |
Sugars | 30.56 |
Cholesterol | 0.014 |
Saturated fats | 36.11 |
Serving weight | 3 BALLS (36 g) |
Serving description | Truffles |
Truffles is a high carb food item by Lindt & Sprungli (Schweiz) Ag popular in United States
Brands:Lindt & Sprungli (Schweiz) Ag
Food additives: E322 - Lecithins, E322i - Lecithin
Brand owner: Lindt & Sprungli (Schweiz) AGLindt & Sprungli (Schweiz) AG
Food ingredients:Truffles has fat in high quantity, saturated fat in high quantity, sugars in high quantity, salt in low quantity
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Frequently Asked Questions (Top 3)[edit source]
Question | Answer |
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How high is the carbohydrate content in Truffles? | Truffles has a significant carbohydrate content, ranging from 20-40 net carbohydrates. |
Is Truffles suitable for a low carb diet? | Not ideal (or best as a rare treat). Given its moderate to high carbohydrate composition, those on carb-restricted diets should exercise caution. |
Can Truffles be consumed on a keto diet? | No. Given its carbohydrate content, it's best to avoid Truffles on keto and other weight loss regimes. |
Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
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Media & videos |
Nutrition & FAQs |
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Truffles external links[edit source]
The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.
- A = Green color, and is considered best
- E = Red color, and is considered worst
Food processing score[edit source]
- 1 = Minimally or unprocessed foods
- 2 = Processed food products
- 3 = Ultra processed foods
- 4 = Highly processed foods
Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.
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