Truffles

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Truffles
NameTruffles
USDA_ID9542013004
Food_groupSugary snacks,Sweets
Keto_friendlinessHigh carb
Calories639
Fat52.78
Protein5.56
Fiber5.6
Net carbohydrates36.07
Sugars30.56
Cholesterol0.014
Saturated fats36.11
Serving weight3 BALLS (36 g)
Serving descriptionTruffles



Truffles is a high carb food item by Lindt & Sprungli (Schweiz) Ag popular in United States
Brands:Lindt & Sprungli (Schweiz) Ag
Food additives: E322 - Lecithins, E322i - Lecithin
Brand owner: Lindt & Sprungli (Schweiz) AGLindt & Sprungli (Schweiz) AG
Food ingredients:Truffles has fat in high quantity, saturated fat in high quantity, sugars in high quantity, salt in low quantity

Keto-meter rating
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Frequently Asked Questions (Top 3)[edit source]

Question Answer
How high is the carbohydrate content in Truffles? Truffles has a significant carbohydrate content, ranging from 20-40 net carbohydrates.
Is Truffles suitable for a low carb diet? Not ideal (or best as a rare treat). Given its moderate to high carbohydrate composition, those on carb-restricted diets should exercise caution.
Can Truffles be consumed on a keto diet? No. Given its carbohydrate content, it's best to avoid Truffles on keto and other weight loss regimes.

Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
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Truffles external links[edit source]



Truffles

Nutritional quality scores
Nutri-score-D.svg

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.

  • A = Green color, and is considered best
  • E = Red color, and is considered worst




Food processing score[edit source]


Nova food processing score

NOVA group 4.svg
  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


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Contributors: Admin, Prab R. Tumpati, MD