Vipassanā-ñāṇa

Vipassanā-ñāṇa is a term used in Buddhism to describe the knowledge or insight that arises from the practice of Vipassana meditation. This form of meditation, also known as insight meditation, is a key practice in Theravada Buddhism and is also found in other Buddhist traditions.

Overview

Vipassanā-ñāṇa refers to the understanding that arises from observing the three characteristics of existence: impermanence (anicca), suffering (dukkha), and non-self (anatta). These insights are considered to be transformative, leading to the reduction of attachment and aversion, and ultimately to the cessation of suffering.

Practice

The practice of Vipassana meditation involves observing the breath, body sensations, thoughts, and emotions with a non-judgmental attitude. The meditator is encouraged to note these phenomena as they arise and pass away, thereby gaining insight into the transient, unsatisfactory, and selfless nature of existence.

Stages of Insight

In the Visuddhimagga, a classic text of Theravada Buddhism, the development of Vipassanā-ñāṇa is described as progressing through several stages of insight, known as the Seven Stages of Purification. These stages include understanding the difference between mind and body, the cause and effect relationship, the nature of impermanence, suffering, and non-self, and the realization of nibbana.

Benefits

The benefits of developing Vipassanā-ñāṇa include a reduction in mental and emotional suffering, increased mindfulness and concentration, and the development of wisdom. It is considered a key aspect of the path to enlightenment in Buddhism.

File:Vipassana Meditation.jpg

A practitioner of Vipassana meditation

See also

• Samatha
• Satipatthana
• Four Noble Truths
• Noble Eightfold Path

References

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