Wax bean

From WikiMD's Wellness Encyclopedia

Wax Bean

The wax bean is a variety of Phaseolus vulgaris, a species of bean native to Central America and South America. It is known for its yellow or "waxy" color, which distinguishes it from the more common green bean.

Description[edit | edit source]

Wax beans are similar in shape and size to green beans, but are characterized by their bright yellow or golden color. They are typically harvested while still immature, when the beans inside the pod are small and tender. The pods are long and slender, and the beans inside are small and pale yellow.

Cultivation[edit | edit source]

Wax beans are a warm-season crop, preferring temperatures between 60 and 85 degrees Fahrenheit. They are typically direct-seeded into the garden after the last frost of the spring. The plants are bushy and do not require staking or trellising. They are relatively easy to grow, requiring only full sun and well-drained soil.

Culinary Uses[edit | edit source]

Wax beans can be eaten raw or cooked. They are often used in salads, stir-fries, and casseroles. They can also be pickled for long-term storage. Their mild flavor and crisp texture make them a versatile ingredient in a variety of dishes.

Nutritional Value[edit | edit source]

Like other beans, wax beans are a good source of fiber, vitamin C, and potassium. They are also low in calories and fat, making them a healthy choice for those watching their weight.

Varieties[edit | edit source]

There are several varieties of wax beans, including 'Golden Wax', 'Pencil Pod Black Wax', and 'Topnotch Golden Wax'. Each variety has its own unique characteristics, such as pod length, disease resistance, and flavor.

See Also[edit | edit source]

Contributors: Prab R. Tumpati, MD