Weightlifting

Weightlifting is a sport that involves the lifting of heavy weights in two main types of competition: the snatch and the clean and jerk. In the snatch, the weightlifter lifts the barbell from the floor to overhead in one movement. In the clean and jerk, the weightlifter lifts the barbell first from the floor to the shoulders (the clean), and then from the shoulders to overhead (the jerk).

History

Weightlifting has ancient origins and was included in the first modern Olympic Games in 1896. It has been a regular part of the Olympics since 1920, with women's events added in 2000. The sport is governed internationally by the International Weightlifting Federation (IWF).

Competition

In competition, each weightlifter has three attempts at each lift, and the highest successful lift in each category is recorded. The weightlifter's total score is the sum of their highest successful lifts in the snatch and the clean and jerk. Weightlifters compete in various weight classes, from 55 kg to over 109 kg for men, and 45 kg to over 87 kg for women.

Training

Training for weightlifting involves not only lifting heavy weights, but also developing flexibility, speed, and technique. Weightlifters often follow a periodized training program, with different phases focusing on different aspects of performance.

Health benefits

Weightlifting can provide a range of health benefits, including increased muscle strength and size, improved bone density, and better cardiovascular health. However, it also carries a risk of injury, particularly to the back, knees, and shoulders.

See also

• Powerlifting
• Bodybuilding
• Strength training

• Weightlifting
  Weightlifting
• Derek Poundstone lifting weights
  Derek Poundstone lifting weights
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  High-intensity interval training session