Whole Health Action Management

Whole Health Action Management

Whole Health Action Management (WHAM) is a peer-led program designed to promote health and wellness among individuals with chronic physical and behavioral health conditions. The program emphasizes self-management and the development of personal health goals.

Overview

WHAM is a structured program that combines peer support with evidence-based strategies to help participants manage their health conditions. It focuses on empowering individuals to take charge of their health through goal setting, action planning, and self-monitoring.

History

The WHAM program was developed by the National Council for Mental Wellbeing in collaboration with the SAMHSA-HRSA Center for Integrated Health Solutions. It was created to address the need for integrated health management approaches that consider both physical and mental health.

Program Components

Peer Support

Peer support is a cornerstone of the WHAM program. Participants work with trained peer support specialists who have lived experience with similar health challenges. These specialists provide guidance, encouragement, and accountability.

Goal Setting

Participants in the WHAM program are encouraged to set specific, measurable, achievable, relevant, and time-bound (SMART) goals. These goals are personalized to each individual's health needs and priorities.

Action Planning

Action planning involves breaking down goals into manageable steps. Participants create detailed plans that outline the actions they will take to achieve their health goals, including identifying potential barriers and solutions.

Self-Monitoring

Self-monitoring is a critical component of the WHAM program. Participants track their progress towards their goals, which helps them stay motivated and make necessary adjustments to their action plans.

Benefits

The WHAM program has been shown to improve health outcomes for individuals with chronic conditions. Participants often report increased confidence in managing their health, improved physical and mental health, and a greater sense of well-being.

Implementation

WHAM can be implemented in various settings, including community health centers, mental health clinics, and peer-run organizations. It is adaptable to different populations and can be tailored to meet the specific needs of participants.

See Also

• Peer support
• Chronic disease management
• Integrated care