Whole Wheat Bread

Whole Wheat Bread is a type of bread made using flour that is partially or entirely milled from whole or almost-whole wheat grains, known as whole wheat flour. It is a popular choice for individuals seeking a healthier alternative to breads made from refined flour.

History

The history of whole wheat bread is intertwined with the history of bread making and agriculture. The earliest forms of bread were likely whole grain, as the process of refining grains was not developed until later. The industrial revolution brought about the invention of the roller mill, which made it easier to produce refined flour. However, in recent years, there has been a resurgence in the popularity of whole wheat bread due to its health benefits.

Production

The production of whole wheat bread involves several steps. The process begins with the milling of whole wheat grains into flour. This flour is then mixed with water, yeast, and other ingredients to form a dough. The dough is then allowed to rise, a process known as fermentation. After rising, the dough is shaped into loaves and baked.

Nutritional Value

Whole wheat bread is considered more nutritious than bread made from refined flour. This is because whole wheat flour contains the bran and germ of the wheat grain, which are rich in dietary fiber, vitamins, and minerals. In contrast, these components are removed in the production of refined flour.

Health Benefits

Consuming whole wheat bread can offer several health benefits. These include improved digestive health, reduced risk of heart disease, and better blood sugar control. However, like all foods, whole wheat bread should be consumed as part of a balanced diet.

See Also

• Bread
• Wheat
• Whole grain
• Nutrition